Zinc Can’t Live Without It

Zinc Can’t Live Without It

Essential For Health You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has far-reaching actions...
Kids Health and Back to School

Kids Health and Back to School

Keeping Your Kids Happy and Healthy at School and Childcare Breathing a sigh of relief now that school holidays are over and the kids are back at school again? To ensure your kids are breathing easy as well, protect them from colds and ‘flus this school year! At...
Has This Year Left You Feeling Absolutely Exhausted?

Has This Year Left You Feeling Absolutely Exhausted?

Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people....
Welcome to the New Year!

Welcome to the New Year!

Christmas and New Year are a fabulous time of year for catching up with family and friends and hopefully finding some time to relax and rejuvenate the spirit. Enjoying festive foods and drinks is part of the season and adds to the atmosphere.  But now the time has...
Shake it off for the New Year!

Shake it off for the New Year!

Christmas is over and the New Year is here! However, you may feel the indulgences from the festive season are still hanging around – especially on your waistline. With the motivation of New Year’s resolutions urging you to take action, now is the perfect time to...
New Year – New Start!

New Year – New Start!

If you want to have a clean start for the New Year, try a “Mini Detox”. Our ‘Mini Detox’ will help get your digestive system and liver back into gear for the New Year, leaving you feeling fresh and lively! Detox is not a dirty word! Do you cringe at the thought of...
Sunshine and Immunity

Sunshine and Immunity

Finding the right balance The right amount of sunshine is essential to life. We rely on it for the air we breathe and the food we eat. Sunshine also affects our moods and our lifestyles too. But did you know that sunshine provides a nutrient that is essential for your...
The Anxiety Monster

The Anxiety Monster

 Is Anxiety Getting the Better of You? Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If...
Do you suffer from Sinus Congestion and Hayfever?

Do you suffer from Sinus Congestion and Hayfever?

Many people suffer in silence from allergies but allergies are not something that you simply have to put up with! It is possible to manage your allergies naturally. Common allergy symptoms include sneezing, sinus congestion, itchy eyes, persistent cough, wheezing,...